Can pregnant women eat bacon? Generally, pregnant women can eat pork as a part of their balanced diet, but pork should be eaten in moderation. Pork is high in salt, so pregnant women should eat pork in moderation. It can cause fluid retention and increase blood pressure in some people, including pregnant women. It should […]
Category: nutrition and health
Best foods to eat in the morning on an empty stomach
Best foods to eat on an empty stomach in the morning Generally, the foods we eat on an empty stomach when we wake up in the morning are vital to our overall health. We all usually drink tea or coffee after waking up in the morning. But we can keep our body healthy by eating […]
Foods to Boost Immunity in Winter
In winter, our body’s immune system is a little less than usual. Due to this, there is a risk of getting diseases easily in our bodies. Apart from this, doctors say that there is a possibility of physical ailments such as constipation, fatigue, anemia, mouth sores, and stomach irritation in winter so increases immunity and […]
The Best Foods to Boost Your Lungs’ Strength
Lungs are one of the most important organs in our body and they help our body to get the energy it needs from oxygen. Through the lungs we breathe 22 thousand times a day. Our lungs are affected by bacteria and viruses due to pollutants in the environment around us and by smoking and developmental […]
How underweight people should eat foods and methods to gain weight
Diet tips and tricks for underweight people to gain weight In this article, we will see what kind of foods are consumed by people who are underweight to gain weight. The foods in this article are those recommended by nutritionists. People who are underweight tend to lose weight no matter how much food they eat. […]