Foods to Boost Immunity in Winter

 In winter, our body’s immune system is a little less than usual. Due to this, there is a risk of getting diseases easily in our bodies. Apart from this, doctors say that there is a possibility of physical ailments such as constipation, fatigue, anemia, mouth sores, and stomach irritation in winter so increases immunity and prevents diseases.

You can eat dry fruits which contain minerals like fiber, protein, vitamin E, magnesium, and potassium. In today’s post, you can see how to increase the body’s immunity in winter.

No: 1 pear

The seasonal fruit is the pear. But it offers a lot of health benefits. Numerous components in pears can help with weight loss. So let’s examine pears’ health advantages one at a time.

The seasonal monsoon fruit is the pear. It has all the necessary nutrients. It has tannins, pectin, antioxidants, and minerals like potassium. Additionally, it eliminates uric acid from the body, curing rheumatism.

The high fiber content of pears helps in the relief of constipation. which supports heart health. Pears are a low-calorie meal that can help you lose weight in a number of ways.

pear nutrition facts

• 5.5g Fiber

• Fat: 0.3g
• 7.8mcg Vitamin K
• Calories: 101
• 27g carbohydrates
• Sugars: 17g
• Protein: 0.6g
• Sodium: 1.8mg
• Potassium: 206mg

No: 2 Radishes

Radish is one of the healthiest underground vegetables. It is rich in various vitamins and minerals. Various stomach-related problems and intestinal disorders can be treated with radish.

It treats problems including loss of appetite, fever, and sore throat. Radish has many medicinal properties. Radish leaves and seeds are very healthy for the body. The body gets more protein and fiber when radish is a regular part of our diet.

Potassium, calcium, iron, manganese, and folate are all minerals that are abundant in radish. Vitamin C in radishes supports a strong immune system.

Thus, when you use radishes in your daily diet in winter, you can increase the immunity in your body.

Effects of radish

Radish provides many benefits. However, sometimes it causes some unpleasant side effects:

• Radish should not be eaten with urad.

• Avoid eating radishes after consuming milk.

• Avoid eating radishes with salmon.

• Eating too much radish can make you lose your appetite and cause a sore throat and cramping.

• Pregnant mothers should not consume radishes.

If you think radish consumption is causing any health problems, consult a doctor immediately.

100g radish nutrition facts

• 0.1g total fat 0%
• 0g Saturated Fat 0%
• 0mg cholesterol 0%
• 39mg sodium 2%
• 233mg Potassium 7%
• Carbohydrates (total): 3.4g 1%
• 1.6g dietary fiber 6%
• 1.9g sugars

Number 3: Carrot

There are many health benefits of eating carrots. You can eat carrots raw or sweetened like halwa. However, cooking and roasting carrots destroys their nutritional value.

Blood clots can be triggered by eating too many daily carrots. Regular consumption of carrots will make your body stronger. Carrots also provide energy to the body. Here you can learn about the many health benefits of eating carrots.

Nutritional information for carrots per 100 grams

• Water: 88%
• 0.9 grams of protein
• 0.2 grams of fat
• 2.8 grams of fiber
• 41 calories
• Carbohydrates: 9.6 g
• 4.7 grams of sugar

To increase visibility:

In today’s age, everyone from small children to adults are facing the problem of visual impairment. It is very important that we take care of the health of our eyes. Due to a lack of beta carotene, some people experience problems like blurred vision, cataracts, watery eyes, and blurred vision. People who eat carrots raw can improve vision without beta-carotene deficiency.

For glowing skin:

Some people have dry skin all the time. For some it is oily. A deficiency of vitamin A in the body is a major cause of skin degeneration. Eat carrots regularly to increase your body’s vitamin A levels and maintain healthy skin.

Increases oxidation : 

Antioxidants are essential minerals for our bodies. But many people don’t know its importance. Carrots are high in antioxidants. Regular consumption of carrots reduces a person’s risk of genetic damage, cell mutation, and certain types of cancer.

Foods that relieve joint pain:

Due to aging, everyone has joint discomfort. If you have arthritis, you cannot walk far. You cannot stand for hours and do any work. A deficiency of vitamin C in the body causes arthritis. Eating carrots, which are rich in vitamin C, can relieve joint disorders and prevent arthritis.

No. 4: Pomegranate

Pomegranate is a nutrient-dense superfood. We know that eating pomegranate regularly increases blood flow in the body. Pomegranate, in general, has the ability to lower blood pressure and maintain blood sugar levels in check. Similarly, pomegranate skin is high in antioxidants, which help with blood sugar regulation.

Skin issues

Pomegranate powder can be used to treat a variety of skin issues. Take a tablespoon of pomegranate powder with a little honey and apply it to your face, especially if you have an uneven skin tone; within 15 minutes, your face will be radiant.

People who have pigmentation should do this twice a week for best results.

Diabetes

If you drink 50 ml of fresh pomegranate peel every day for a month, the bad fat in your blood will be dissolved, your body weight will be lowered, and your blood sugar level will be managed.

Pomegranate skin is very beneficial for reversing type 2 diabetes. Drinking it before bedtime keeps early morning sugar levels under control.

no 5: Ginger

Some people dislike the flavor of ginger, which has numerous health benefits. As a result, some people consider incorporating ginger into their diet. However, it must be included. Let’s look at why you should incorporate ginger into your daily diet

Drinking ginger tea in the morning can help you stay healthy and strengthen your immune system against the flu.

Menstrual discomfort relief

To reduce menstruation discomfort, a wide variety of medicines are available. Try ginger if you don’t want to take them. Muscle cramps can be relieved by ginger. You feel better during your period as a result of it as well.